Every third person in the country doesn’t and every second – considers a nutritious breakfast as the basis of energy balance for the entire day. Eat almost everything from gruel and scrambled eggs to and soup and dumplings. What and for what are used for for breakfast, the O’Key store
NatalyaBond/Shutterstock/Fotodom
Slightly less than 12% of Russians don’t at all don’t think about the The most common food (in 24% of cases surveyed eat for breakfast cashi – oatmeal, wheat, wheat, cereal and mixtures of grups. 21% regularly prepare eggs in all kinds of – boiled, eggs, omlette, buttermilk and even pashot. U 19% Dairy foods – yogurt, in including Greek or protein, curd, sweet yogurt, curd mass and others.16% prefer quick fast breakfasts, they purchase some and children they buy sweets, cereal and various snacks. 12% eat vegetables and fruit. 4% – sandwiches or meat and cheese without bread. 2% – pancakes, pancakes. There are and non-obvious food habits, sometimes even surprising. For example, 1% of the participants in the survey reported that they eat soups for breakfast, naming chicken, borscht and solyanka. Another 1% with enviable constancy use dumplings. The obligatory beverage in mornings 32% of the surveyed called coffee, 26% drink tea, 18% – sauces. Besides this, 16% drink breakfast with mineral water, and 9% – do drink butter.Smoothies. 6% instead of food and drink mix protein shakes. Third of respondents are sure that breakfast should contain a large amount of carbohydrates, to avoid their consumption in the day and at bedtime. 21% eat more fiber to facilitate digestion, 19% try to focus on protein. 4% don’t
Most will spend 20 minutes – as 65% responded. 17% stretch the pleasure to half an hour, and a another 14% eat practically on run and manage to maximum in 15 minutes. 42% noted that the absence of breakfast worsensthe feeling of well-being.36%don’tnoticesignificantchangesinthedoesn’teatinmorning,buttrytoavoidsuchoccurrences.
