Breakfast is the most important meal of the day, which has a key impact on children's energy, concentration and well-being throughout the day. Parents are increasingly faced with the challenge of how to compose a healthy and balanced breakfast that provides all the necessary nutrients. Milk and dairy products, such as yoghurt, kefir or cheese, are an ideal choice as part of a nutritious breakfast that supports the healthy development of children, as emphasized by the Polish Milk Chamber.
Read more
Milk and dairy products help prevent childhood obesity
A wealth of natural nutrients
Milk and dairy products are an excellent source of high-quality protein, which is essential for the development of children's muscles and tissues. This protein provides essential amino acids that support the construction and regeneration of cells, which is especially important during periods of intensive growth. In addition, milk provides calcium, necessary for healthy bones and teeth, as well as vitamin D, which helps in the absorption of calcium and phosphorus. These nutrients, in combination, are crucial for the proper development of the skeletal system and the prevention of diseases such as rickets, as listed by PIM.
"Studies show that children who regularly consume cow's milk can do better at school. The nutrients provided by milk directly affect cognitive functions, including concentration and learning ability," the Chamber points out.
Dairy products and a healthy breakfast
Natural yoghurt with fruit and nuts is an ideal suggestion for a quick, nutritious breakfast, which provides not only protein but also probiotics supporting a healthy digestive system. As PIM explains, such a meal is rich in fiber, vitamins and minerals, which help maintain energy and concentration for longer. Alternatively, white cheese with wholemeal bread and vegetables is an excellent option for children who need a solid dose of energy to start the day well.
Supporting cognitive functions and school performance
Studies show that children who regularly eat milk and dairy products for breakfast do better in school, according to the PIM. The nutrients in these foods, such as B vitamins, support neurological function and affect memory, concentration and learning abilities. Adding milk to oatmeal or granola is an easy way to add protein and calcium to a meal, which supports better academic performance and overall well-being.
Sustainable choices for every day
When choosing dairy products as part of your daily breakfast, it is worth opting for natural, unsweetened options.
"Let's avoid products with a high sugar content, which can negatively affect children's health, contributing to weight problems and metabolic disorders. Instead of sweetened yogurts, let's choose natural yogurts and add fresh fruit or honey to naturally enhance the flavor," the Chamber emphasizes.
Read more
Dairy products and children's immunity – the secret of golden milk
Milk breakfast suggestions for children
PIM has prepared ten ideas for nutritious breakfasts with milk and dairy products.
- Oatmeal with milk, fruit and nuts – a simple but nutritious breakfast that provides energy and essential nutrients.
- Greek yogurt with granola and berries – rich in protein, fiber and antioxidants that support digestive health.
- A sandwich made of whole grain bread with white cheese and tomato – an ideal breakfast option for children who need energy for morning mental and physical exercise.
- Cheese and Vegetable Omelette – Eggs are a great source of protein, and the addition of cheese and chopped vegetables (e.g. peppers, spinach, tomatoes) enriches the meal with vitamins and minerals. Served with whole grain bread, it provides energy for the whole morning.
- Banana and Spinach Milkshake – a quick and healthy smoothie with milk, banana, spinach and oatmeal. This drink provides protein, vitamins and fiber, which helps keep you feeling full for longer.
- Pancakes with cottage cheese and fruit – wholemeal pancakes filled with cottage cheese mixed with natural yogurt and fresh fruit (e.g. strawberries or blueberries). This combination provides protein, calcium and vitamins from fruit.
- Rice with milk, cinnamon and raisins – rice cooked in milk, with the addition of cinnamon, raisins and honey is a traditional breakfast that provides energy and essential nutrients.
- Greek yogurt, strawberry and almond flakes smoothie – a perfect meal for warm days, rich in protein, fiber and healthy fats. The addition of almond flakes enriches the taste and provides valuable nutrients.
- Cottage Cheese Pancakes with Fruit – Cottage cheese and whole wheat pancakes served with fruit are a tasty and nutritious breakfast option for children, providing protein and calcium
- Millet pudding with milk – millet cooked in milk and blended into a pudding with the addition of cinnamon and fruit (e.g. plums or apples) is a delicious, warm breakfast option.
Milk and dairy products are an important part of a balanced breakfast, providing children with the necessary ingredients for proper development and well-being. PIM emphasizes that by choosing these products, we support healthy eating habits in the youngest, providing them with energy for a good start to each day. #PromotionFunds
Read more
Plant-Based Beverages vs. Traditional Cow's Milk. What's Worth Knowing?