Beautiful well-groomed hair is the dream of every woman. You'll probably agree that healthy-looking hair makes any look more impressive, so it's good to know how to get the results you want. Everything is not as complicated as it may seem at first glance: you just need to follow the tips below. So, what can you do to keep your hair beautiful and healthy?
Omega-3 fatty acids
If your hair has lost its luster, it is a sign that you lack Omega-3 fatty acids, which are abundant in salmon, sardines and mackerel. It is useful to know that the body cannot produce these important fatty acids on its own, so they must be obtained from food. Omega-3 fatty acids are also found in flaxseeds, soybeans, hemp seeds and white beans.
Take food supplements
It is not always possible to get all the nutrients, vitamins and minerals the body needs from food, so it can be useful to take food supplements. B vitamins help to maintain the beauty of hair: vitamins B2, B6 and B12 are responsible for hair growth, while vitamin B7 strengthens hair and ensures regeneration of the hair structure.
How often should you wash your hair?
If your hair tends to get greasy quickly, it may be tempting to wash it every day. However, you would be doing yourself a disservice: the more often you wash your hair, the faster it will get greasy. It is optimal to rub your hair every second or every third day, and it is also recommended not to choose excessively hot water, which further activates sebum secretion.
Don't forget to scrub your scalp
Although taking care of the skin seems like a matter of course to most people, taking care of the scalp is often simply forgotten. Absolutely no need: scalp scrubbing helps to remove dead skin cells and hair care product residues, so it is advisable to perform this procedure at least once a week.
Forget these habits
If you want to have healthy hair, you have to forget certain habits that are really not useful. One of them is going to bed with wet hair. It is not a sin to go to bed with your hair tied, but it is best to tie it loosely enough. You should also forget about rubbing your hair too intensively with a towel: don't forget that wet hair is much more easily damaged.
Choose the right hair styling tools
Do not forget that the wrong hair styling devices can seriously damage your hair. The latest hair straighteners or curlers are quite often coated with ceramic, which makes them safer for the hair. Recently, the Dyson Airwrap multi-function hair care device, which styles hair without extreme temperatures, has become increasingly popular. Naturally, such a device is much less harmful to the hair, so it is worth checking the price of dyson airwrap at different points of sale.
Visit the hairdresser regularly
No matter how much you want to grow your hair long, regular visits to the hair salon cannot be avoided. It is recommended to trim the ends of short hair at least once a month, and for medium-length and long hair – about every month and a half. This will help you maintain the desired hairstyle, and the hair will look much healthier and more vibrant.
