
Milk is one of the most important ingredients of the diet of children and young people. However not all know where it comes from. In relation to this Poland Isba Milk has
decided to bring slightly to this issue.
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Resistance children a product milk
Where does milk come from?
As indicates PIM, milk, which we drink daily, comes from breeding cows, which live on milk farms. There they are appropriately fed and cared for, to ensure the highest quality product. Their diet consists primarily of grasses, hay and feeds rich in nutrients, which affects the nutritional value of milk, and each cow undergoes regular veterinary inspections, to ensure her health.
The milking process is performed mechanically in hygienic conditions, which guarantees the safety and fresh milk. Modern technologies allow delicate and stress free production, thanks to which milk maintains its natural properties, as the Bureau stresses.
After milking the milk takes to refrigeration, where it is stored at low temperatures, and then transported to processing plants. There it undergoes rigorous quality tests, checking its purity and content of nutrients. The next step is pasteurization – a process, which eliminates harmful bacteria, while preserving valuable nutritional values. Depending on needs the milk may be homogenized, to obtain a uniform consistency,
or enriched with additional ingredients, such as vitamin D or calcium.
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Ideas for milk breakfasts for children
Why milk is so important in children’s diet ?
Children inDuring growth they especially need nutrients contained in milk and its processes. These products provide natural nutrients, helping maintain health of children.
The most important benefits of its consumption are:
- Healthy bones and teeth – due to high calcium and vitamin D content, milk supports the proper development of the osteal system and prevents osteoporosis in the future.
- Strong muscles – protein contained in milk is essential for building and regeneration of muscles.
- Strengthened immunity – the presence of vitamins A and B helps the immune system, helping protect the organ against infections.
- Energy for all day – lactose, meaning natural milk sugar, provides energy, supporting physical and mental activity of children.
- Faster concentration and memory – nutrients contained in milk, such as vitamins of the B group, support functions of the brain, which helps in learning and daily tasks.
- Healthy metabolism – milk contains nutrients that play a key role in regulation of metabolic processes, which facilitates maintaining correct weight and good feeling.
Milk in the daily diet
PIM reminds, that experts for diet. nutrition recommend that children and youth consume at least two glasses of milk per day or its processes, such as yogurt, kefir and cheese. Dairy products can easily incorporate into the daily meal – from morning oatmeal, through milk shakes, to home desserts.
Reaching to milk, you choose a natural and full product. It is not only tasty, but primarily a healthy choice for the youngest and the whole family.
Choosing the right milk
On the market there are many types of milk available, including whole, semi-fat and defatted, and also variants enriched with additional ingredients, such as. calcium or probiotics. The choice of appropriate milk should be adapted to the individual needs of children, and in cases of allergy to lactose may reach for lactose-free milk.
Including milk in the daily diet is an easy way to provide the young organ with
full nutrition, which positively influences his function and good feeling. More information about the advantages of consuming milk
can be find on website www.kochammleko.pl and on the profile of the program “Mom Cat on thepostofmilk”onFacebook.#Promotional Funds